Cold Showers and Longevity — Maintaining Energy as You Age
When ice-cold water hits your skin, the goosebumps begin to form, and your body is immediately jolted awake. Say hello to the best anti-aging morning routine: the daily cold shower. Upon taking a closer look at the science and research, there is a lot more going on underneath the surface of your skin. The vagus […]
The Truth About Sugar — Why High Fibre and Low Carb Works
Calories come in a variety of forms: some good and others not so great. But we can all agree that there is a big difference between 100 calories of raw vegetables and 100 calories of processed & sugar-loaded ice cream. Different kinds of food items are all processed differently by the body. The main differetiating […]
Holistic Beauty — Five Ways to Use Coconut Oil
Frizzy hair? Coconut oil. Shaving cream? Coconut oil. Dry skin? Coconut oil. Boyfriend Acting up? Coconut oil. It’s no secret that I swear by coconut oil and all its many uses. This fleshy white, tropical fruit has so many benefits that you wouldn’t notice by looking at its shelled, furry exterior. I use coconut oil […]
The Essential Oil Library — Beauty and Health
Essential oils have become a cornerstone of modern holistic beauty, bridging the gap between centuries-old botanical wisdom and contemporary self-care. From calming inflammation to elevating mood, each oil carries a distinct therapeutic profile worth understanding. The Oils Lavender — Lavandula AngustifoliaThe cornerstone of any essential oil collection. Renowned for its anti-inflammatory, immune-boosting, and antiviral properties, […]