When ice-cold water hits your skin, the goosebumps begin to form, and your body is immediately jolted awake. Say hello to the best anti-aging morning routine: the daily cold shower. Upon taking a closer look at the science and research, there is a lot more going on underneath the surface of your skin. The vagus…
Calories come in a variety of forms: some good and others not so great. But we can all agree that there is a big difference between 100 calories of raw vegetables and 100 calories of processed & sugar-loaded ice cream. Different kinds of food items are all processed differently by the body. The main differetiating…
Frizzy hair? Coconut oil. Shaving cream? Coconut oil. Dry skin? Coconut oil. Boyfriend Acting up? Coconut oil. It’s no secret that I swear by coconut oil and all its many uses. This fleshy white, tropical fruit has so many benefits that you wouldn’t notice by looking at its shelled, furry exterior. I use coconut oil…
ESSENTIALLY Yours I seem to have become obsessed with essential oils as of late. Is there an oil for that? With the endless list of benefits, there is no question as to why you shouldn’t use Essential Oils. Use them on your skin, a few drops in your bathwater diffused around your bedroom for better…